Reflections Blog

Simple Winter Practices: Making Steams & Teas
Barbara Woodbury Barbara Woodbury

Simple Winter Practices: Making Steams & Teas

Here on the Cape this time of year, sunlight is scarce, and we still have a few months ahead of damp chilly weather before the warmth returns and signs of spring start to pop. With cold temps, less sunlight, drying indoor heat and loads of pathogens circulating, it feels more important than ever to pay close attention to our body's needs and keep a pulse on our immunity. My body says: slow down, keep skin supple, drink nourishing teas all day, dress in wool layers, eat warming cooked foods, and steam! What is your body asking of you during this winter season?

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Can You Identify Lamb's-Quarters in Your Garden?
Sarah Naciri Sarah Naciri

Can You Identify Lamb's-Quarters in Your Garden?

Also known as Goosefoot or Pigweed, lamb's-quarters is a delicious weed to nibble or cook all spring, summer and fall! While originally native to Europe, it accompanied immigrants on their journey to the United States, and its seeds quickly spread throughout the country. You can now find it growing in most gardens, sidewalk cracks, backyards, abandoned lots, and meadows.

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Hello, body; hello, spring
Sarah Naciri Sarah Naciri

Hello, body; hello, spring

The gloomy winter weather is slowly passing us by, and here on the Outer Cape I am admiring the blossoming & budding trees and cheerfully welcoming the yellow beauty of dandelions, daffodils, pansies and forsythias. Year after year, I am in absolute awe as every part of the ecosystem wakes up. The peepers and the returning birds provide the most exquisite sounds as a backdrop to the trees reflourishing, shoots bursting out of the ground, and people slowly emerging from their winter slumber. Give the Earth some gentle tending, rainfall, warm winds and sunlight...waaLa…she sings and blooms!

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Deep Winter Welcomes Warming Enlivening Teas
Sarah Naciri Sarah Naciri

Deep Winter Welcomes Warming Enlivening Teas

We are in the depths of winter, and in our house, a large pot of tea steams and simmers on the blazing wood stove. Aromas of turmeric, ginger, cinnamon, anise, clove and cardamom fill the room, and I'm getting ready to pour myself a fat mug-full of chai...yum. Winter is an ideal time to nourish, rest, and replenish our body's deep reserves. With more time on my hands to savor the slower season, my focus turns to eating slowly-cooked warming foods, getting out & moving in fresh air, enjoying extra rest and reflective practices, and making medicine and foods with adaptogenic herbs.

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